What if we could have more happiness?

The real kind. 

Not the kind that we put on for show. Not the brave face we put on everyday for our family, our work, or for the world. 

What if we could have even a little more of the real kind of happiness that flows naturally from the heart. What would your life look like through brighter eyes, full of the spark of your inner light and unshakable optimism?

You and I are incredibly complex beings. We experience a wide range of emotions, day to day, week to week, and year to year. Not all of those emotions are happiness. 

And they don't need to be.

Happiness comes in our ability to work fluidly with that range of emotions. To be intentional about how we approach ourselves, and our day. To let go a little bit of judgements. To make it a priority to find stillness. To be active. To reframe. To change how we think. To connect. To get distracted and reconnect over and over again. To drop our need to control outcomes. To love ourselves a little more. To find purpose. To be grateful. To stick to our highest personal values and beliefs. 

To love people more than ever.

The fact is: we already have everything we need inside of us. We came packaged with it. But life gets incredibly busy; every day way too many other things are constantly grabbing for our attention and breaking our connection to what we already know, and what we really want. Which is to feel authentically happy more often.

So... We just need a reminder. 

Reminders For Happiness is here for you: To serve as a catalyst for more Light and Authenticity that's in all of us. Reminders for Happiness is a bridge from distraction, back to yourself and back to strategies for happiness that work: From ancient timeless wisdom, clear modern science, written articles, blogs, guided meditations, affirmations, talks, courses, podcasts, and quotes. 

I welcome you to this place, made for all of us, to remember the many ways we can tap into more happiness.